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DISCIPLINE • RESILIENCE • EXCELLENCE • OSU • KUMITE • KATA • DOJO • DISCIPLINE • RESILIENCE • KYOKUSHIN• KICK BOXING• KUMITE • KATA • KARATE

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Kyokushin Kan Karate

 

 

 

At our dojo, all levels, ages, and genders are welcome. Students develop through beginner and intermediate Kyokushin training, with the opportunity to advance into tournament-style fight preparation if they choose. Our training builds strong fundamentals, physical conditioning, mental toughness, and the spirit of full-contact Kyokushin Karate. Whether your focus is fitness, personal growth, or competition, we offer a structured and supportive path to help you progress at your own pace.

  • Kihon (basics: strikes, blocks, stances)

  • Ido Geiko (moving basics / technique while moving)

  • Kata (formal sequences / forms)

  • Kumite (sparring / full-contact fighting)

  • Keri Waza (kicking techniques)

  • Ashi Sabaki (footwork and movement)

  • Tai Sabaki (body evasion / body shifting)

  • Conditioning (body hardening, endurance, strength)

  • Tameshiwari (breaking techniques)

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  • Dojo etiquette (respect, discipline, behavior)

  • Mental discipline (focus, control, resilience)

  • Fighting strategy (distance, timing, pressure control)

  • Breathing control (kiai, energy management)

  • Philosophy (spirit of perseverance and self-improvement)

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